Liu He Ba Fa, a profound school of internal Chinese martial art was created in Song dynasty to primarily benefit health, strengthen the body, dispels sickness, increase longevity and cultivate the spirit. It embodies profound Daoist philosophies and gracefully shows its practitioners the working of the Dao-the ultimate essence of reality. The movements of Liu He Ba Fa are sometimes high, sometimes low, sometimes fast, and sometimes slow. These movements resemble that of floating clouds, and flowing water that is sometimes calm, sometimes surging. Therefore, it is also known as Water Style.

Helen Liang is the director and an instructor at the Shouyu Liang Wushu Taichi & Qigong Institute. She is a many times gold medalists and has produced numerous instructional DVDs. She has also been featured in many media including Chinese Central Television(CCTV), national pay-per-view features in the US, CBC, Fairchild and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.